Gold Coin… Meditation.

If your looking to meditate & would like to grow a deeper connection to abundance, this quick 3 minute meditation can help.  Ruby has kept it light & quick so you can listen to it in the morning with your coffee, on the ride to work, when your quiet at the end of the day visualising & dreaming of improvements you want in your life.

When listening to Gold Coin Meditation, consider your relationship to money, self worth, self esteem & happiness.  Happiness is important here in the context of what truly adds to your souls happiness, this is often not money.  It can be what the money allows in terms of freedom, spontaneity or security, for example knowing the bills are covered.  Include as aspect of feelings like being relaxed, open, at peace with abundance.

Statements & affirmations like; I accept abundance; Abundance is in my gratitude; I Gold Coin 🙂 [actually smile here].  These support your body mind working with your spirit.  Like turning on a generator.  Generating a better relationship with abundance.  How would you feel with this support in your journey with abundance?

Check out the video here.  Remember to click subscribe.

Mindfulness & Keeping It In Your Pocket.

Keeping your Mindfulness in your pocket relates to the mobile oriented world we are in, for me it has to be mobile so it goes where I go, home, office, around the globe.  As well as keeping it in play.

Our purpose in mindfulness is to support a healthy perspective, to creatively resolve, to stay calm, to think clearly from a neutral space within, to hear our inner voice over the roar of ‘them’, to keep the spirit engaged while we work towards our goals, to name a few.  Especially in relation to expanding your mindset, adapting it to new terms, understanding a new and or conflicting perspective and to grow.

In light of having this practice at your disposal, even in times where space, time and maybe your regular routine are not available or if the old methods need new energy we have the following tips.

  1. Don’t get caught in symantics.   Let go of distractions.
  2. Have options.  Rather than one favourite practice, have a few options.
  3. Give yourself some time alone.
  4. Cut yourself a break, if you break routine, restart.
  5. Breath deeply.  Often.
  6. Remind yourself that you are learning.  It’s called practice for a reason.
  7. You don’t have to be at Guru level.  Wherever your at is completely fine.
  8. Whatever the feelings or thoughts, they are temporary.
  9. It’s okay to give yourself permission.
  10. Try.

Carry with you an understanding that your worth grows when you water mindfulness, just like a very beautiful flower.  It’s okay to be a work in progress.  It is not necessarily naive, a mistake, or crazy, to address the shadow self.  Mindfulness is an interpretation of if nothing else, the inner selves true feelings.

Sending you loads of chill vibes and inspiration in your walk into mindfulness.  R.

Looking to make a booking, these start at a half hour consultation.  Please start here.

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The Oddness of Creativity & Working It.

Our creative souls often sing best in the right environment, calm, lots of time to think and conceptualise, dance with the nuances of the project, research, define, plan, execute all while hoping it will be relevant and well received.  In terms of the market climate in which we the creatives find ourselves, it can be daunting and also negative for the environment we require to create and fulfil our projects.  Inspiration is a delicate flower.

Keeping this flower healthy and prosperous is key for a multitude of reasons.   Inspiration requires attention to manifest.  Read on for Ruby’s top tips on Joy, Inspiration and Creativity in a time where the wild is being deconstructed.

  1.  Be selfish and create your quiet space.
  2.  Keep colour around.
  3.  Pace is important.
  4.  When working, stay out of playtime mindsets, allowing a relaxed focus.
  5.  No need to justify your creative process.  Keep this present, especially if for example your a Mum, have an open door policy or live and work in the same space.
  6. Eat properly.  Cooking for yourself, studies have shown, builds a stronger immune system, gives more fuel to the body and you can spoil yourself with your favourites.
  7. Think about how you like to work.
  8.  Deep rest and sleep.
  9. Take breaks outside, no devices.
  10.  Storyboard.

As always, creation can be a weird and wonderful beast, it may not always look like perfection, ahhh but perfection can be boring and the artistic results don’t really speak to our souls.  If your a creative and find the current climate overwhelming, I encourage you to keep your practice alive, increase self care,  remind yourself of truth, walk away from the negative places and people, believe in you!

888 Bespoke Coaching is available.   Ruby is an internationally exhibited artist, ask questions from within the creative space.

Interested in finding out more…

 

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