I wanted to remind you today of magic, play and power. My day has been full of tech issues leading me to feel stagnant, like I’m taking steps backwards. I meditated and was reminded of how quiet helps. As well as even when its challenging, it is the very time to remember these aspects of our essence and that no matter what is going on for you today, tomorrow, next week these are essential to our well being.

The crow is an exceptional bird, highly perceptive they use tools, are fast learning, able to construct, solve problems and are adaptable. As well as recognising the importance of play. Magic can reinvigorate us, reconnect us and ground. Earthing our souls in the physical plane is crucial for clarity, building trust and remaining open in our agency of self. All supporting decision making and manifesting. Magic can help us step into the new, the unknown, carrying our faith, even if only in ourselves, into the future.

Beautiful dolphin, brings to us a sense of community, communication and playfulness. Giving our essence space to play aids our ability to be willing to engage. Enhancing solving problems while increasing creativity. Playfulness can allow us to try new things, to be in a learner mindset. Willingness aids us to have an open portal into our purpose.

Bee, our guide for pollinating our purpose with personal power. When we combine power with magical play, we are potent and fruitful. By utilising our essential unique approach, achieving our goals taps into a deep strength that is cosmically connected.

Finding our path forward, despite how we feel and doubt, is always served when we include magic, play and power. Step out of the immediate desire or call to have a fearful reaction. Create a space to play with your power and magic. Find your way to manifesting.

Safe passage.

A Little Alchemy.

This piece is titled, Stars and Water. An alchemical depiction of nature in transition. This work is about surrendering to change. The star in the centre is still a star, yet everything around it keeps moving, in and out of form.

The colour palette for this piece is particular to the warmth of dignity, stretch and communication. Similar in example to the 曆butterfly effect; in that small adjustments in the flow of the star, filter through surrounding energy, swirling with both light and dark. When mixed and transformed, the star is still a star. Astrology, healing, clairvoyance all teach us, that we are an interaction with the universe, through each other, our planet, our stars and the cosmic body it sits in, the Milky Way to the larger Cosmos. Our essence as humans in balance, naturally vibrates in and out of ideas, places, perceptions. Valuing the interaction of us with the universe as opposed to us ‘ruling’ the universe, creates a moment within our mental landscape to adjust without lack, sacrifice or misconception. Supporting the star to move and hold its essence.

Silver in this palette, was chosen with bronze wax, to show the beauty before joining, the elements igniting a creative spark. An illumination around the star.

I’m sharing this work today, in support of your creativity, day to day, step by step, toward healing solutions and integrity for our communities. Interact with care, grace and awareness for us to have better treatment of ourselves and each other.

Peace for you today and the universe around you.

Letting in Light.

In listening to your inner celestial navigation, like the Moth, you support a straight line of flight. A distillation of distraction.

It sounds complicated like this, lets break it down, so you can have an easier time navigating our world and all that it encompasses, centring around this week. If you picture the landscape above as a landscape in your minds eye. Standing on the field with the most sunlight, sunshine on your face, open your lungs and breath in deeply. Thinking, I breath in peace and breath out love. Two or three times is good. As the sun begins to warm you till you smile, softly feel where you can find this warmth in your day to day. Let the warmth foster in your body all the way to your toes. Drop your head to your chest and feel the warmth on the back of your neck. Let peaceful inspiration find you, in the light. Softening your breathing allow light to enter your minds eye. Lighting corners where you feel more light can come through, but may have a block in front. Gently remove the block, picture it dissipating into miniature star drops of light. Falling back to the sunlit ground, earthing and neutralising. Begin to deepen your breathing. Breath in peace, breath out love. Feel comfortable in the Golden Path that will support you in finding this peace unblocked in your day to day, for the whole week. Reimagine yourself in the field with gentle sunlight on your face. Slowly come back to your day, breath in peace, breath out love.

Remember, visuals are good for helping to turn down the volume on the monkey mind. Animals behaviours and vibrations are part of the planet, communicating all the time. Tuning in to the volume of nature improves our vibration, state of mind and distills fears, supports courage and clarity. When we transition from one story to a more inclusive vibration, we release and distill into a different volume. Altering what attracts to us. Our thoughts are paramount here. Clear the clutter and imagine your Golden Path. Visuals are a way to stay grounded while feeling into new navigation, for better outcomes.

Moth helps us here. Other aspects enlightened by moth; pace, true inner bearing over arrogance or bravado, lightness of touch and awareness in illumination. Sending you good vibes and much peace.

What The Health

 

Components of my work have an anchor in the mindset and lifestyle of, prevention versus cure.  In light of that I what to mention a film I watched, ‘What the Health’.  A look at our health thoughts, diet and systemic issues with our food systems.  Available on Netflix, Kip Andersen, takes a look into health, diet and how we work in regards to bio accumulating factors in us and in the environment, a great cross section of stat’s and professional dialogue.  I’m left with an old sentiment, we are what we eat.

#educateurself #selfcare #btheremedy #prevention

 

 

 

 

 

 

 

 

 

 

Finding Balance in 2019.

We all understand the benefits of having balance, however as we step into the current speed and relentless nature of overwhelm we find ourselves trying to cope with, trying not to feel numb or blanked out by, its imperative to remind yourself to actively engage with options that help our sustenance, sustainability and willingness.

Here are some of my tips for helping ourselves to make it through.  Just as we require activity, we also require rest and time to recompose.

  1.  Learn to recognise when you are overwhelmed, stop attempts to dismiss the truth of how you are feeling.
  2. Schedule time and space to recompose.  This may be booking the baby sitter, having a cup of tea outside, soaking in a bath or taking a walk in silence, listening to the sounds of the day.
  3. Reduce screen time, even if temporary.  It is recommended that every 90 minutes we step away from devices and screens.  Drink water, walk around the room, recompose.
  4. No feeling guilty, often we may have to recompose while others are ‘still at it’, drop this out of your mental landscape, it is okay to take the time you need as it is available.  You need it whether or not you have company.
  5. Give yourself what you actually need.  Be specific about what is actually going to help, guilt and stress free.  If you need sleep, allow it, need food, go grab some take away if your to tired to cook.  Bear in mind where your energy levels actually are.
  6. Be kind to yourself.  Often we are least compassionate with ourselves, this is your opportunity to put your emotional well being first, then you will be more able to allow and give towards others.  Even in the current climate.
  7. Make plans based on the time you do have available, if you have 5 minutes, breathing exercises are good,  15 minutes, a walk around the block, 30 minutes yoga.
  8. Include company if the person recharges you, gets you laughing, allows you to be and feel relaxed.
  9. Be still, this can look like a pyjama day, lazy breakfast, not doing the washing up, stepping out of home chores, letting a friend or family member or colleague help.
  10.  Be sure to make it happen, don’t let the busi-ness of work and life change your plans.  Keep your health in mind as your first wealth.

Understand that you are always your best version of self when looking after yourself, even when its crazy busy.