In general terms, this relates to allowing an ease in all measures of stepping forward. These for example can look like; completing as much preparation as your able for a meeting, in the moment presence in an old situation, reminding yourself of forgiveness value, giving yourself proper rest. Stepping forward is a peaceful declaration within self to redirect energy for a longer term goal and or better use. Consider function before form.
With this in mind, how do you want to take forward steps? As most of us are also in a readjusting of values sphere, take a beat and consider. Softly engage with the future you are walking towards. Be kind, utilise manageable chunks of information and take breaks from being ‘on’.
Sending you good vibes and safe passage throughout August.
If your having moments of feeling overwhelmed, think of these 4 steps as a carry all that you can hold in your pocket. Each step is an action, helping you to address the moments when you feel you don’t have complete faith in yourself.
1. Listen. To people, your pets, the garden, intuition. Slow down and hear.
2. Feel. Check in with your emotions. Name them, using the name of the emotion over demonstrating it aids positive outcomes and feeling safe.
3. Bearing. Be centred in your internal positioning. Grounded, strong, flexible, present.
4. Engage. Be pro active in creating a path that is function over form. This means, how it works is ahead of how it looks.
Many people I work with use these steps and find that it supports improvements in; communication, sleep, decision making, career path, finances, feeling connected and moving in a positive direction.
Be like the incense smoke in my photo and flow. Safe passage and good vibes.
Happy Friday Everyone. This is a sunset shot from earlier in my week. As we enter the weekend, I’m writing to remind you to surrender the day and the week. Letting the body, mind and spirit recalibrate adds measurements of ease to us. Let yourself settle through the weekend. Listen to some music, dance, sit, draw, cuddle, what lets you soften?
Keep in mind how important proper rest is. Give the body and mind time to repair and centre in support of your spirit. Your circumstances will be served by giving yourself a moment or weekend to restore your energy supplies. Adding resilience to the week ahead. Listen and silent are spelt with the same 7 letters.
For me it’s going to include, walking bare foot as I garden. However you look around this weekend, from me to you I send vibes of calm, kind and warm. Safe passage and enjoy drinking it in.
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