Tips In Your Pocket

If your having moments of feeling overwhelmed, think of these 4 steps as a carry all that you can hold in your pocket. Each step is an action, helping you to address the moments when you feel you don’t have complete faith in yourself.

1. Listen. To people, your pets, the garden, intuition. Slow down and hear.

2. Feel. Check in with your emotions. Name them, using the name of the emotion over demonstrating it aids positive outcomes and feeling safe.

3. Bearing. Be centred in your internal positioning. Grounded, strong, flexible, present.

4. Engage. Be pro active in creating a path that is function over form. This means, how it works is ahead of how it looks.

Many people I work with use these steps and find that it supports improvements in; communication, sleep, decision making, career path, finances, feeling connected and moving in a positive direction.

Be like the incense smoke in my photo and flow. Safe passage and good vibes.

Letting in Light.

In listening to your inner celestial navigation, like the Moth, you support a straight line of flight. A distillation of distraction.

It sounds complicated like this, lets break it down, so you can have an easier time navigating our world and all that it encompasses, centring around this week. If you picture the landscape above as a landscape in your minds eye. Standing on the field with the most sunlight, sunshine on your face, open your lungs and breath in deeply. Thinking, I breath in peace and breath out love. Two or three times is good. As the sun begins to warm you till you smile, softly feel where you can find this warmth in your day to day. Let the warmth foster in your body all the way to your toes. Drop your head to your chest and feel the warmth on the back of your neck. Let peaceful inspiration find you, in the light. Softening your breathing allow light to enter your minds eye. Lighting corners where you feel more light can come through, but may have a block in front. Gently remove the block, picture it dissipating into miniature star drops of light. Falling back to the sunlit ground, earthing and neutralising. Begin to deepen your breathing. Breath in peace, breath out love. Feel comfortable in the Golden Path that will support you in finding this peace unblocked in your day to day, for the whole week. Reimagine yourself in the field with gentle sunlight on your face. Slowly come back to your day, breath in peace, breath out love.

Remember, visuals are good for helping to turn down the volume on the monkey mind. Animals behaviours and vibrations are part of the planet, communicating all the time. Tuning in to the volume of nature improves our vibration, state of mind and distills fears, supports courage and clarity. When we transition from one story to a more inclusive vibration, we release and distill into a different volume. Altering what attracts to us. Our thoughts are paramount here. Clear the clutter and imagine your Golden Path. Visuals are a way to stay grounded while feeling into new navigation, for better outcomes.

Moth helps us here. Other aspects enlightened by moth; pace, true inner bearing over arrogance or bravado, lightness of touch and awareness in illumination. Sending you good vibes and much peace.

Crab Spirit

 

When we are placed in the position of growth, like now, when we may least feel like it, when trust is tested.  Crab energy shares the wisdom of vulnerability being the most direct path in regards to growth.  A symbol of tough exterior and defensive behaviour, Crab also teaches that while resilience is important its equally important to honour our soft, malleable and delicate self.  Crab also due to its particular anatomy avoids oncoming threats and obstacles with ease.  Communicating through their pincers, sharing the perspective that while others are here, ready to lend their support, only you can truly help yourself move through challenges arising from life’s changes.

A reminder of protecting our whole selves, even though we move internally through emotions, mentally through perspectives and externally from place to place, to trust in the process of universal energy to survive and thrive.  Aligning us to a vibration that helps us realise where we have outgrown familiarity, where we would be wise to move on and that we learn and continue to grow.

Aligning in self protection Crab supports us wherever we choose to move, in becoming the best version of ourselves.  Our crystals of service when we are looking to grow are smoky quartz and flourite.

My last note today is, whatever your struggling with, befriend yourself, listen to what you need, internally and then support yourself in creating the space to give yourself what you need externally.  No negotiating, hear what your inner you needs and start.  Be gentle, be kind and be loving to yourself.  Then look, consider your challenge and how you feel you would be wise in growing when you feel not yourself.

Much peace.

 

 

 

 

 

 

 

 

#btheremedy #888meditationmoment #quantumhealing #flourite #smokyquartz #crab