Sun Moon Stars

I’m so grateful we made it. Our 2020, in its spectrum of ludicrous to loving is both overwhelming while raising relevancy in our relations to each other and our home.

Finding myself having had both positive and negative aspects of rewards, protection, synchronicity, distillation, curiosity and experience, this year has been made do-able because I engage in my daily practice. When a daily practice is created and developed, it astounds in how its perfection is beautifully humbling. My path leads to a point of removing the last petals of rose coloured glasses. In turn highlighting much of my list above and thankfully leaning into more positive outcomes. If you need, in a ratio of 3:1.

On our path teachings and depth, remind of the benefit of learning as an ongoing component in life. Respecting tradition, ongoing learning supports a highlight to new understanding and its ability to serve the present moment. A daily practice within our selves or our spaces, en-lightens. If you consider this as a lightening within you may find yourself on the inside of feeling connected. These practices, Feng Shui, Astrology, Geobiology, Yoga and Meditation are traditions aiding development in enlightenment, with great success.

Success can come in the forms of; rewards, protection, synchronicity, distillation, curiosity and experience. I hope for your release of 2020, you find more of these, peace and much love.

Safe passage.

Retrograde Stepping 2020 Style

Taking the time to have ordered aware thoughts.

As the end of 2020 has a couple of retrogrades happening here are some good ideas to realize the opportunity to review what you have been working on with projects and goals, utilising time to ask: Is there new data? Does any tweaking need to happen? Is your goal the same? Where am I including time to restore myself?

As you slow down into the retrogrades, feelings can include fatigue, indifference, cravings, irritability and lack of appetite. In support of addressing these feelings to maintain a positive emotional and mental perspective, remember to keep exercise scheduled regularly, to drink water, to stretch out of long held postures; for example sitting at your desk working on the computer, opening up the front of the body if you drive a vehicle for a living, or laying on the floor with hips even and placing legs up and over the couch to invert, if you work on your feet. All of these are simple additions into your day beginning or end that help to reset the body, keep the mind open and the heart light.

To compose energy on the go, breath exercises are great, portable and easy to adapt to available time. Key tip, a full round is one full deep breath in, a pause, a slow complete breath out, and another pause. Repeat a full cycle on its own if time is short and for a few full rounds if you have more available.

It is recommended within the last few months of 2020, not to push. Utilise rhythm to have some ease and flow to any aspect of tweaking, critical assessment of data and viewing goals. We really step into function over form in this section of the year. It’s got to work before we address how it looks.

In our pursuit of goals, from hitting targets to finding a new gig, gratitude frames real information, grounds us and serves in all aspects of a retrograde. As we bring together a calm, clear focus we are able to build the path ahead. Retrogrades help us to step forward with clarity, free of excess stagnant energy and with gratitude.

888 Activities that support a healthy you at any time in retrogrades:

  • Remove clutter.
  • Leave some open spaces in the room/office/reception/kitchen.
  • Add colour. Auspicious colours in 2020 are blue and green. Less of yellow and brown tones till February 2021.
  • Smudge.
  • Clear labels in storage areas. Keep it tidy.

As we always recommend at 888, eat seasonally and as fresh as you’re able. The better you eat, the clearer your body functions. Being in a position to properly code your food as fuel can reduce cravings, support proper rest and aids mental agility. Our expression from ourselves and in our spaces, creates a vitality that reassures and makes life worth living.

Safe passage.

August 19/2020.

In our cards for today and into the end of the week, we are looking at Eagle in regards to strength and Peahen regarding nurturing.

When we meditate on strength let’s consider that true strength is displayed in the recovery process, not the initial action. Ongoing and taking strength into your day to day is what develops your relationship to yourself and through extension into your community.

Considering nurturing, your actions display the tone you wish to be treated with. If we combine these two aspects of ourselves, how can we utilise this to build, recover and help others? Perhaps right now it is good to start within, to clarify, gain stillness and to then engage. From kids, to colleagues, if this is in your tool box, what can you create?

Safe Passage.

Mindfulness & Keeping It In Your Pocket.

Keeping your Mindfulness in your pocket relates to the mobile oriented world we are in, for me it has to be mobile so it goes where I go, home, office, around the globe.  As well as keeping it in play.

Our purpose in mindfulness is to support a healthy perspective, to creatively resolve, to stay calm, to think clearly from a neutral space within, to hear our inner voice over the roar of ‘them’, to keep the spirit engaged while we work towards our goals, to name a few.  Especially in relation to expanding your mindset, adapting it to new terms, understanding a new and or conflicting perspective and to grow.

In light of having this practice at your disposal, even in times where space, time and maybe your regular routine are not available or if the old methods need new energy we have the following tips.

  1. Don’t get caught in symantics.   Let go of distractions.
  2. Have options.  Rather than one favourite practice, have a few options.
  3. Give yourself some time alone.
  4. Cut yourself a break, if you break routine, restart.
  5. Breath deeply.  Often.
  6. Remind yourself that you are learning.  It’s called practice for a reason.
  7. You don’t have to be at Guru level.  Wherever your at is completely fine.
  8. Whatever the feelings or thoughts, they are temporary.
  9. It’s okay to give yourself permission.
  10. Try.

Carry with you an understanding that your worth grows when you water mindfulness, just like a very beautiful flower.  It’s okay to be a work in progress.  It is not necessarily naive, a mistake, or crazy, to address the shadow self.  Mindfulness is an interpretation of if nothing else, the inner selves true feelings.

Sending you loads of chill vibes and inspiration in your walk into mindfulness.  R.

Looking to make a booking, these start at a half hour consultation.  Please start here.

#888 #intel #empower #fengshui #lovewhereulive  #loveurspace #selfcare #soulcare #mastery #bcreative #btheremedy #balance #goldcoin #pioneer #arteveryday