Mindfulness & Keeping It In Your Pocket.

Keeping your Mindfulness in your pocket relates to the mobile oriented world we are in, for me it has to be mobile so it goes where I go, home, office, around the globe.  As well as keeping it in play.

Our purpose in mindfulness is to support a healthy perspective, to creatively resolve, to stay calm, to think clearly from a neutral space within, to hear our inner voice over the roar of ‘them’, to keep the spirit engaged while we work towards our goals, to name a few.  Especially in relation to expanding your mindset, adapting it to new terms, understanding a new and or conflicting perspective and to grow.

In light of having this practice at your disposal, even in times where space, time and maybe your regular routine are not available or if the old methods need new energy we have the following tips.

  1. Don’t get caught in symantics.   Let go of distractions.
  2. Have options.  Rather than one favourite practice, have a few options.
  3. Give yourself some time alone.
  4. Cut yourself a break, if you break routine, restart.
  5. Breath deeply.  Often.
  6. Remind yourself that you are learning.  It’s called practice for a reason.
  7. You don’t have to be at Guru level.  Wherever your at is completely fine.
  8. Whatever the feelings or thoughts, they are temporary.
  9. It’s okay to give yourself permission.
  10. Try.

Carry with you an understanding that your worth grows when you water mindfulness, just like a very beautiful flower.  It’s okay to be a work in progress.  It is not necessarily naive, a mistake, or crazy, to address the shadow self.  Mindfulness is an interpretation of if nothing else, the inner selves true feelings.

Sending you loads of chill vibes and inspiration in your walk into mindfulness.  R.

Looking to make a booking, these start at a half hour consultation.  Please start here.

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Intel, Week of July 16/2019.

A note in support of navigating the week, this week we look at the 7 Swords, utilising Malachite, Quartz, Amethyst & Nature.  Distillation is in our week, use consideration with reason, think as clearly as possible, as muddy waters make it hard to gain a line of sight, while communications, as in communing with your thoughts, nature & integrity.  If like many of us, your feeling tired, overwhelmed, lost & unsure of how to keep moving forward, consider distillation your ally.

If you have been walking your talk, then this week will be helpful in showing some truth about what is actually happening, who is being upfront, who is keeping their word, where the risk is & if looking closely why.  However if you have not been walking your talk, I recommend copping to what ever has the potential to blow up in your face.  This is your best plan of walking away with somethings in tact, dignity and possibility of second chances.

Be mindful that aggression, argumentative or combative behaviour is not your best option this week.  Step toward what you are wanting to build in the world, whatever that may be, keep it kind, respectful, present & on topic.

Have a lovely & peaceful week.  R.

What more insight?  You can request your booking time here.

Ruby specialises in business, health, risk, strategy, & professional development.

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Style Biting & Insecurities.

Hello Peeps,

Over the past gazillion years 🙂 I have seen people bite at my style, copy & trying to fake it till you make it, people run with the assumption that its okay, as they were inspired or masking their fear, as well as the perspective that it can be afforded by me, even to my face, while dismissing what I do including that its not relevant as it can include a spirit aspect.  These are all misnomers.

What it did draw my attention to was that usually it comes from a fear base & insecurity.  Within this space are some statements that may be used to justify actions, for example ‘they’ can afford it, ‘they’ will not know or see it, I can put it down to flattery, on & on the list grows as it is used to mask and deny fear & insecurity.  The more you realise what your doing & continue to do it, the longer the list gets.  Adding to Karma, not taking away.

As fear & insecurity grow to panic, more decisions are pushed into this space, creating an equal response inside & outside of your body.  Leading to more of the same, over resolving the issue & moving into a more secure and love based future.

What we address here is our philosophy & beliefs on life & whether or not we are living up to them.

Are you walking your talk?

In light of this, I want to state publicly, that I have never found it flattering when people dissect my style & copy over using the inspiration to find & embrace their own unique beauty.

This is a major part of the purpose of the work I do.  To support & facilitate the journey into clearing fear, finding love, finding own style with cohesion & implementing.  It’s a totally different thing to what copiers will defend & justify their actions with.  I do understand the dichotomy of being in the fear seat & the constraints that may leave you feeling you have no other option, or it will be unnoticed.  This is not true, it is noticed.  I am living proof that it doesn’t have to be that way, one of the ‘tricks’ is giving true & direct recognition to who inspires you wanting to do & be better, to move forward, to grow, to be brave, to find courage, to be willing.  Hence I do the work I do & it includes the love of spirit.  As a Clairvoyant, spirit has been with me for a gazillion years 🙂 & I honour it, every day.

EVERY DAY.

My goal for inspiration is for you to find YOUR cohesive journey, having all of your life fulfill your purpose.  This is my purpose, this is the reason I have survived assault, bankruptcy, divorce, child birth, growth, love, loss, grief, being weird, deceit, betrayal & being a single parent, studying & the list goes on.

But please consider, if I can survive these, it is no ones place to diminish & then copy my style, it is also not going to yield the same results as these are cohesive to me.

All that shared, if you are wanting to grow & transition from a life of fear to one of love, to step into the life you dream and feel knowingly within is yours… Make your booking HERE.

Still feel you can’t ‘afford’ it… please remember, we have freebies online, in support of you being able to ‘afford’ it 🙂

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Sessions may be booked for face to face or over the phone, depending on your schedule.  Packages and multiple bookings are available.  Let’s move forward together in strength & achievement, not combative desperation.  I look forward to working with you.  As always much love, R.