Friday Afternoon.

Happy Friday Everyone. This is a sunset shot from earlier in my week. As we enter the weekend, I’m writing to remind you to surrender the day and the week. Letting the body, mind and spirit recalibrate adds measurements of ease to us. Let yourself settle through the weekend. Listen to some music, dance, sit, draw, cuddle, what lets you soften?

Keep in mind how important proper rest is. Give the body and mind time to repair and centre in support of your spirit. Your circumstances will be served by giving yourself a moment or weekend to restore your energy supplies. Adding resilience to the week ahead. Listen and silent are spelt with the same 7 letters.

For me it’s going to include, walking bare foot as I garden. However you look around this weekend, from me to you I send vibes of calm, kind and warm. Safe passage and enjoy drinking it in.

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