I love this time of year, the summer heat is softening, cool breezes start to find you at night and in the early morning & I get to wear scarves.  The other part of this time of year is boosting my immune system and adding to my house hygiene to ward off sniffles and the glums that can lead to dis-ease.

Here are a few of my Autumn tips to keep it light, bright & healthy.

That’s it for today, I’m off for a tea… green of course 🙂   R.