Gold Coin… Meditation.

If your looking to meditate & would like to grow a deeper connection to abundance, this quick 3 minute meditation can help.  Ruby has kept it light & quick so you can listen to it in the morning with your coffee, on the ride to work, when your quiet at the end of the day visualising & dreaming of improvements you want in your life.

When listening to Gold Coin Meditation, consider your relationship to money, self worth, self esteem & happiness.  Happiness is important here in the context of what truly adds to your souls happiness, this is often not money.  It can be what the money allows in terms of freedom, spontaneity or security, for example knowing the bills are covered.  Include as aspect of feelings like being relaxed, open, at peace with abundance.

Statements & affirmations like; I accept abundance; Abundance is in my gratitude; I Gold Coin 🙂 [actually smile here].  These support your body mind working with your spirit.  Like turning on a generator.  Generating a better relationship with abundance.  How would you feel with this support in your journey with abundance?

Check out the video here.  Remember to click subscribe.

Mindfulness & Keeping It In Your Pocket.

Keeping your Mindfulness in your pocket relates to the mobile oriented world we are in, for me it has to be mobile so it goes where I go, home, office, around the globe.  As well as keeping it in play.

Our purpose in mindfulness is to support a healthy perspective, to creatively resolve, to stay calm, to think clearly from a neutral space within, to hear our inner voice over the roar of ‘them’, to keep the spirit engaged while we work towards our goals, to name a few.  Especially in relation to expanding your mindset, adapting it to new terms, understanding a new and or conflicting perspective and to grow.

In light of having this practice at your disposal, even in times where space, time and maybe your regular routine are not available or if the old methods need new energy we have the following tips.

  1. Don’t get caught in symantics.   Let go of distractions.
  2. Have options.  Rather than one favourite practice, have a few options.
  3. Give yourself some time alone.
  4. Cut yourself a break, if you break routine, restart.
  5. Breath deeply.  Often.
  6. Remind yourself that you are learning.  It’s called practice for a reason.
  7. You don’t have to be at Guru level.  Wherever your at is completely fine.
  8. Whatever the feelings or thoughts, they are temporary.
  9. It’s okay to give yourself permission.
  10. Try.

Carry with you an understanding that your worth grows when you water mindfulness, just like a very beautiful flower.  It’s okay to be a work in progress.  It is not necessarily naive, a mistake, or crazy, to address the shadow self.  Mindfulness is an interpretation of if nothing else, the inner selves true feelings.

Sending you loads of chill vibes and inspiration in your walk into mindfulness.  R.

Looking to make a booking, these start at a half hour consultation.  Please start here.

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Intel, Week of July 16/2019.

A note in support of navigating the week, this week we look at the 7 Swords, utilising Malachite, Quartz, Amethyst & Nature.  Distillation is in our week, use consideration with reason, think as clearly as possible, as muddy waters make it hard to gain a line of sight, while communications, as in communing with your thoughts, nature & integrity.  If like many of us, your feeling tired, overwhelmed, lost & unsure of how to keep moving forward, consider distillation your ally.

If you have been walking your talk, then this week will be helpful in showing some truth about what is actually happening, who is being upfront, who is keeping their word, where the risk is & if looking closely why.  However if you have not been walking your talk, I recommend copping to what ever has the potential to blow up in your face.  This is your best plan of walking away with somethings in tact, dignity and possibility of second chances.

Be mindful that aggression, argumentative or combative behaviour is not your best option this week.  Step toward what you are wanting to build in the world, whatever that may be, keep it kind, respectful, present & on topic.

Have a lovely & peaceful week.  R.

What more insight?  You can request your booking time here.

Ruby specialises in business, health, risk, strategy, & professional development.

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