In our 888 Meditation Moment this week, it is wise to consider, how major shifts can create a new foundation for how we behave and who we like to hang out with, even how we hang out.

This mantra centres within us, for a love base around how we treat ourselves, how we speak to ourselves and by extension to others. Meditation is wonderful for restoring our energies as well as giving us access to our portable safe spaces. This is a valuable tool. It supports all levels of our bodies, our outlook, our embodiment of life. For me its vital to keep my soul acknowledged for me to hear my calling to endeavour to embody life. For this mantra, crystals in hand can include, clear quartz, kyanite, sodalite, turquoise and lapis. This weekend is a good time to ground crystals like hematite, tourmaline, jet, smoky quartz, lepidolite and emerald. If you’re looking to add an essential oil these are good suggestions, considering aspects of new thoughts, courage and being pro active; jasmine, galbanum, cedar wood, chamomile or lemongrass.

Enjoy giving yourself some support, no matter how the week has been. Safe Passage.