If your having moments of feeling overwhelmed, think of these 4 steps as a carry all that you can hold in your pocket. Each step is an action, helping you to address the moments when you feel you don’t have complete faith in yourself.
1. Listen. To people, your pets, the garden, intuition. Slow down and hear.
2. Feel. Check in with your emotions. Name them, using the name of the emotion over demonstrating it aids positive outcomes and feeling safe.
3. Bearing. Be centred in your internal positioning. Grounded, strong, flexible, present.
4. Engage. Be pro active in creating a path that is function over form. This means, how it works is ahead of how it looks.
Many people I work with use these steps and find that it supports improvements in; communication, sleep, decision making, career path, finances, feeling connected and moving in a positive direction.
Be like the incense smoke in my photo and flow. Safe passage and good vibes.